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REAL benefits of Capoeira | Women, Men & Children

REAL benefits of Capoeira | Women, Men & Children

capoeira southend essexI’m always looking around the world wide web for new articles about Capoeira, to see how its influencing, evolving and travelling around the world. There are several articles about the benefits of Capoeira, but they always strike me as being quite general.

Capoeira is one of the few activities where men, women and children can participate on an equal playing ground. There is no discrimination of size, age or ability. But it is also evident that men, women and children have different reasons for participating. I want highlight some of the benefits that are relevant to each of these, it will be by no means an all inclusive list and I’m sure that readers will have other ideas and reasons.

If you would like to submit your benefits of Capoeira please send me an email to: info@brazilarte.org

If you are thinking of starting Capoeira for the first time some of these will be relevant to your goals and reasons for seeking Capoeira as an activity. It truly is an amazing art and has so much to give to all walks of life.

Click on one of the tabs below to view the benefits lists:

  • Builds strong lean muscle
  • Increases flexibility
  • Aids with natural muscle weight gain
  • Improves coordination & rhythm
  • Develops balance
  • Increases stamina & fitness
  • Uses functional & calisthenics movements
  • No need for conventional Gym’s
  • Stress relief
  • Joining a like minded community
  • We WILL help you feel comfortable in your own skin
  • Aids with weight loss
  • Boosts confidence & empowering
  • Increases flexibility
  • Improves coordination & rhythm
  • Develops balance
  • Builds strong lean muscle
  • Increases self awareness & Self defence
  • Balances Mind & Body
  • Joining a like minded community
  • We WILL help you feel comfortable in your own skin
  • Builds confidence
  • Whole body movement
  • Improves fitness
  • Aids to better concentration
  • Team work
  • New friends
  • Develops motor skills
  • Develops rhythm & coordination
  • Develops self respect & respect for others
  • Encourages healthy habits