Martial Arts | Fitness | Culture | Kensington road, Southend on Sea | tel: 07894 716 833
Capoeira | BJJ | Fitness | Music Southend on Sea Essex 07894 716 833 Home of Martial Arts in Essex

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Capoeira is not fully understood

Capoeira is not fully understood

Capoeira is not fully understood This was a comment on one of my Facebook posts.  It got me thinking, if capoeira is not fully understood, its likely that its also misunderstood.  I run a full time academy in Southend that promotes Brazilian culture and activities; capoeira, Brazilian jiu jitsu, Brazilian dance and Brazilian percussion.  If I look at our members list over 50% of our students are not English.  So is this a cultural thing?  I’m certainly not attacking my […]

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Goals, expectations and motivation

Goals, expectations and motivation

Goals, expectations and motivation Without action there cannot be any results, without tracking your actions your results cannot be truly represented and without accurate results how will your celebrate your victories big and small? If we don’t set goals with a plan of action then we may as well call them dreams. To achieve your dreams or wishes, you need to set a plan of action. You may have one main goal that will be made up of mini goals […]

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Diets don’t work

Diets don't work

Its that time of year again, after many have over indulged in the ‘finer’ things in life and we all decide one day that this year is going to be the year that we slim down to fit into those jeans that have been laying dormant in the bottom of the wardrobe for the last 8 years, 8 years of promises that this will be the year. Diets don’t work! There are so many options out there, so many ways […]

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Being present in Capoeira

Being present in Capoeira

Last weekend (Sunday 29th November) I supported Contra Mestre Sanhaco’s Capoeira Festival in Central London. Among the esteemed guests were Mestre Sorriso, from Montpelier, France and Contra Mestre Kiura, from Sweden. I had a blooming fantastic time dancing, playing music, capoeira and most importantly catching up with old friends and making new ones! As part of the festival there was a special moment when Mestre Sorriso hosted a talk, an exchange of ideas and a chance to ask questions and tap […]

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BrazilArte Academy Favourite Recipes #1

Every week we love to eat delicious food at the BrazilArte Academy, Southend. We like to make food which not only tastes amazing, which also nourishes our bodies to each and every corner and helps us recover from our fun day of training. It also has to be SIMPLE! The food we make changes with the seasons, not only is better quality food available its also more sustainable for our fragile little world. We also don’t like waste so most […]

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Mindbody Connect App for BrazilArte Academy

Have you download the FREE Mindbody Connect App yet? WHY? The BrazilArte Academy is using this to manage its timetable schedule… This app means that you will always have our timetable and its up to date changes in your pocket. Once you download search for the BrazilArte Academy and keep it in your favourites. Then you’ll be able to check in and reserve your place in classes and events and keep up to date with whats going on. If you […]

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5lbs in 5 days Juice Plan

So I decided to give myself a challenge. Jason Vale is one of the best experts in the field of juicing so he was my first point of call. His app was good value, easy to follow and really informative. I’m not here to promote his program but to share my experience whilst working my way through one of these programmes, I’m sure there are others around, but this one seemed really on the ball for me. So WHY? Well […]

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Breakfast Club Fitness | NEW CLASS

Breakfast Club Fitness | NEW CLASS

We are really pleased to be starting this new class on Tuesdays & Thursdays from 0700 – 0900. Get your workout in early PLUS we’ll give you a HEALTHY start to the day with breakfast included in the class fee. Check out more information HERE for more information email: info@brazilarte.org

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Intro to Capoeira | 4 week Beginners Course

Intro to Capoeira | 4 week Beginners Course

Our next Intro to Capoeira 4 Week Beginners Course starts on Tuesday 8th September 2015. Check out all the event information HERE or email to book your place: info@brazilarte.org

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Back 2 School | 50% September | Capoeira 4 KIDS

Back 2 School | 50% September | Capoeira 4 KIDS

Sign up your child in September @ BrazilArte Academy, Southend and we’ll give you 50% off your monthly fee. Capoeira is a Brazilian art which combines: MARTIAL ARTS | DANCE | ACROBATICS | MUSIC We have limited spaces for this offer. We accept children between the ages 4 ~ 14 years. We have classes on MONDAY’s | TUESDAY’s | THURSDAY’s @ 1700 £15 for UNLIMITED classes in September* The offer is an unlimited pass to all of our kids only […]

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